The Little Book of Shame

What shame really means, & how to shift from low self-esteem to empowering self-acceptance

This method for healing shame has been changing lives since 2014. What began as a powerful workshop is now available in book format. No fluff- just the straight-up tools to transform shame in our bodies and lives.


T.I.M.E to begin a meditation practice

What began as exercises for trauma survivors to ease into a meditation practice has become a way to make meditation more easily accessible for anyone, with a trauma history or not. T.I.M.E stands for Trauma-Informed Meditation Exercises.

This audio program explains why we often fight ourselves to meditate, and provides a few alternate access points to a meditation practice.