Emotions: the drivers of our lives. Those things that tend to get stuck and stuffed in our bodies because we’ve learned they are overwhelming or not acceptable.

Yoga: “union”; More than just a physical movement practice - yoga encompasses physical, mental, social, and spiritual well-being.

Based in both ancient yogic tradition and modern cognitive science, Emotion Yoga harnesses emotions as pathways to a clear mind and to our own embodied excellence. Emotions are important messages from our own vast subconscious Self to our limited conscious awareness. Emotion Yoga teaches a unique approach to attending to the message of each emotion. E*motions contain the information and energy that can put us in motion in our lives.

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