Special session as part of the University of Colorado Boulder’s Contemplative Resource Center Launch Week! Located in the University Memorial Center (UMC) Aspen Rooms.
The practice of chanting has many benefits including clearing the mind for better focus and attention, opening the chest and lungs for easier breathing, and calming our emotional state. In this class we enhance these benefits by first bringing a gentle focus to our emotional well-being through a guided contemplation. We then prepare our voices with simple warm-up exercises and explore the meaning and pronunciation of the words. The chant is in a "call and response” style accompanied by live harmonium music and followed by a short peaceful meditation.
No experience required, all voices are welcome!
Cost: Free for University of Colorado Boulder faculty, staff, and students!